Tri-Protein Soylent v1.3 Private

Last updated September 9, 2015 Copy
AmountIngredient$ / daySource
40gMasa harina$0.09Local
100gOat Flour/Whole$0.22Local
90gOptimum Nutrition Whey$2.30Amazon
45gSoy Protein Isolate (Unflavored)$1.17Amazon
30gMicellar Casein (Unflavored)$1.12Amazon
30gBob's Red Mill Soy Lecithin Granules$0.69Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillBiotin Supplement$0.09Amazon
1pillProbiotic 25 Billion$0.30Amazon
1pillTri-Chromium (w/ Cinnamon)$0.07Amazon
2pillVitamin D-3 & K-2$0.12Amazon
3pillGlucosamine/Chondroitin/MSM$0.37Amazon
3gSalt$0.04Local
10gPotassium Citrate (500 g)$0.42Amazon
30gMaltodextrin (from corn)$0.25Amazon
15gYerba Prime Soluble Fiber$0.53Amazon
15gChia Seeds$0.13Amazon
20gCoconut Oil$0.35Amazon
20mlMCT Oil$0.30Amazon
10portionStevia$0.19Amazon
Amounts for:
Total Daily Cost:
$8.79Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 32% Protein, 36% Fat
Calories1926
% Daily Values*
101%
Total Carbohydrate152g
111%
Dietary Fiber 27g
102%
Protein153g
106%
Total Fat74g
Saturated Fat44g
Monounsaturated Fat6g
Polyunsaturated Fat14g
120%
Omega-3 Fatty Acids4g
371%
Omega-6 Fatty Acids11g
Cholesterol114mg
Calcium
210%
Vitamin A
130%
Chloride
120%
Vitamin B6
176%
Chromium
446%
Vitamin B12
250%
Copper
101%
Vitamin C
107%
Iodine
100%
Vitamin D
400%
Iron
403%
Vitamin E
161%
Magnesium
125%
Vitamin K
133%
Manganese
300%
Thiamin
238%
Molybdenum
544%
Riboflavin
143%
Phosphorus
104%
Niacin
143%
Potassium
106%
Folate
138%
Selenium
187%
Pantothenic Acid
210%
Sodium
140%
Biotin
> 33433%
Sulfur
112%
Choline
177%
Zinc
142%
 
* Percent Daily Values are based on "190lb Male Bodybuilder, 3/5 Meals, v2.2". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 190lb Male Bodybuilder, 3/5 Meals, v2.2Change

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