Tri-Protein Soylent v0.3 Private

Last updated August 14, 2015 Copy
AmountIngredient$ / daySource
60gMasa harina$0.13Local
100gOat Flour/Powder$0.66Local
0gWhey Protein Isolate (Unflavored)$0.00Amazon
60gOptimum Nutrition Whey$1.53Amazon
40gSoy Protein Isolate (Unflavored)$1.04Amazon
30gMicellar Casein (Unflavored)$1.12Amazon
15mlGrape Seed Oil$0.58Local
10mlMCT Oil$0.15Amazon
10gChia Seeds$0.22Local
30gBob's Red Mill Soy Lecithin Granules$0.97Amazon
2gSalt$0.02Local
4gPotassium Citrate$0.22Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
2pillVitamin D-3 & K-2$0.12Amazon
3pillGlucosamine/Chondroitin/MSM$0.37Amazon
4gPotassium chloride$0.00
35gMaltodextrin (from corn)$0.00
15gYerba Prime Soluble Fiber$0.53
Amounts for:
Total Daily Cost:
$7.70Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories1810
% Daily Values*
104%
Total Carbohydrate167g
118%
Dietary Fiber 26g
106%
Protein128g
103%
Total Fat56g
Saturated Fat17g
Monounsaturated Fat7g
Polyunsaturated Fat22g
183%
Omega-3 Fatty Acids3g
136%
Omega-6 Fatty Acids20g
Cholesterol76mg
Calcium
190%
Vitamin A
137%
Chloride
177%
Vitamin B6
183%
Chromium
100%
Vitamin B12
250%
Copper
167%
Vitamin C
107%
Iodine
100%
Vitamin D
400%
Iron
409%
Vitamin E
191%
Magnesium
94%
Vitamin K
133%
Manganese
299%
Thiamin
259%
Molybdenum
544%
Riboflavin
144%
Phosphorus
112%
Niacin
140%
Potassium
105%
Folate
139%
Selenium
187%
Pantothenic Acid
212%
Sodium
103%
Biotin
100%
Sulfur
57%
Choline
177%
Zinc
143%
 
* Percent Daily Values are based on "Soylent for 2 Meals v2". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Soylent for 2 Meals v2Change

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