Tri-Protein Soylent v0.3.2 Private

Last updated August 24, 2015 Copy
AmountIngredient$ / daySource
40gMasa harina$0.09Local
110gOat Flour/Whole$0.24Local
60gOptimum Nutrition Whey$1.53Amazon
45gSoy Protein Isolate (Unflavored)$1.17Amazon
30gMicellar Casein (Unflavored)$1.12Amazon
30gBob's Red Mill Soy Lecithin Granules$0.69Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillBiotin Supplement$0.09Amazon
1pillProbiotic 25 Billion$0.30Amazon
2pillVitamin D-3 & K-2$0.12Amazon
3pillGlucosamine/Chondroitin/MSM$0.37Amazon
2gSalt$0.02Local
4gPotassium Chloride$0.09Amazon
4gPotassium Citrate$0.22Amazon
30gMaltodextrin (from corn)$0.25Amazon
15gYerba Prime Soluble Fiber$0.53Amazon
10gGround Chia Seeds$0.30Amazon
20mlGrape Seed Oil$0.38Local
10mlMCT Oil$0.15Amazon
10portionStevia$0.19Amazon
Amounts for:
Total Daily Cost:
$7.90Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 31% Protein, 33% Fat
Calories1821
% Daily Values*
102%
Total Carbohydrate153g
115%
Dietary Fiber 25g
101%
Protein131g
102%
Total Fat61g
Saturated Fat18g
Monounsaturated Fat8g
Polyunsaturated Fat26g
184%
Omega-3 Fatty Acids3g
157%
Omega-6 Fatty Acids24g
Cholesterol76mg
Calcium
198%
Vitamin A
130%
Chloride
177%
Vitamin B6
177%
Chromium
100%
Vitamin B12
250%
Copper
167%
Vitamin C
107%
Iodine
100%
Vitamin D
400%
Iron
403%
Vitamin E
201%
Magnesium
93%
Vitamin K
133%
Manganese
312%
Thiamin
241%
Molybdenum
589%
Riboflavin
144%
Phosphorus
112%
Niacin
141%
Potassium
105%
Folate
138%
Selenium
188%
Pantothenic Acid
210%
Sodium
106%
Biotin
> 33433%
Sulfur
55%
Choline
177%
Zinc
143%
 
* Percent Daily Values are based on "Soylent for 2 Meals v2.1". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Soylent for 2 Meals v2.1Change

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