| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Masa harina | $0.33 | Local |
| 100 | g | Oat Flour/Powder | $0.66 | Local |
| 105 | g | Whey Protein Isolate (Unflavored) | $2.56 | Amazon |
| 40 | g | Soy Protein Isolate (Unflavored) | $1.04 | Amazon |
| 40 | g | Micellar Casein (Unflavored) | $1.50 | Amazon |
| 0 | ml | Extra Virgin Olive Oil | $0.00 | Local |
| 20 | ml | Grape Seed Oil | $0.77 | Local |
| 10 | ml | MCT Oil | $0.15 | Amazon |
| 80 | ml | Cream, fluid, heavy whipping | $0.00 | |
| 25 | g | Chia Seeds | $0.55 | Local |
| 20 | g | Cacao | $0.20 | Local |
| 20 | g | Bob's Red Mill Soy Lecithin Granules | $0.65 | Amazon |
| 4 | g | Cinnamon Powder | $0.04 | Local |
| 4 | g | Salt | $0.05 | Local |
| 4 | g | Potassium Citrate | $0.22 | Amazon |
| 0 | g | Corn Masa Flour | $0.00 | Local |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.06 | Amazon |
| 3 | pill | NOW Foods Glucosamine/Chondroitin/MSM | $0.37 | Amazon |
Amounts for: Total Daily Cost: | $9.17 | Add Ingredients to Amazon Cart | ||