| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | g | Masa harina | $0.07 | Local |
| 100 | g | Oat Flour/Powder | $0.66 | Local |
| 30 | g | Whey Protein Isolate (Unflavored) | $0.73 | Amazon |
| 60 | g | Optimum Nutrition Whey | $1.53 | Amazon |
| 45 | g | Soy Protein Isolate (Unflavored) | $1.17 | Amazon |
| 30 | g | Micellar Casein (Unflavored) | $1.12 | Amazon |
| 15 | ml | Grape Seed Oil | $0.58 | Local |
| 10 | ml | MCT Oil | $0.15 | Amazon |
| 15 | g | Chia Seeds | $0.33 | Local |
| 20 | g | Bob's Red Mill Soy Lecithin Granules | $0.65 | Amazon |
| 2 | g | Salt | $0.02 | Local |
| 4 | g | Potassium Citrate | $0.22 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 2 | pill | Vitamin D-3 & K-2 | $0.12 | Amazon |
| 3 | pill | Glucosamine/Chondroitin/MSM | $0.37 | Amazon |
Amounts for: Total Daily Cost: | $7.76 | Add Ingredients to Amazon Cart | ||