Pancakes

Last updated February 22, 2015 Copy
AmountVolumeIngredient$ / daySource
120g1cupRice Flour$0.63Amazon
66gPea Protein Powder$1.06Amazon
0.7g¼tspStevia Powder$0.10Amazon
4.3g1tspSaigon Cinnamon$0.08Amazon
276g16tbspLiquid Egg White$1.52
30g1cupVanilla Rice Protein$0.95Amazon
200gCheese, cottage, lowfat, 1% milkfat$0.00
Amounts for:
Total Daily Cost:
$4.34Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 52% Protein, 7% Fat
Calories1114
% Daily Values*
56%
Total Carbohydrate110g
29%
Dietary Fiber 8g
84%
Protein141g
10%
Total Fat8g
Saturated Fat2g
Monounsaturated Fat1g
Polyunsaturated Fat0.52g
6%
Omega-3 Fatty Acids0.1g
2%
Omega-6 Fatty Acids0.42g
Cholesterol8mg
* Percent Daily Values are based on "fightoffyourdemons's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: fightoffyourdemons's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review