SoyBoy1.1 Bodybuilding

Last updated February 22, 2015 Copy
AmountVolumeIngredient$ / daySource
215gOrganic Blue (Purple) Corn Masa Flour$1.14Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
29.5mlExtra Virgin Olive Oil$0.36Amazon
29.5mlMCT Oil$0.56Amazon
1500mlDrinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
111gMyProtein Impact Whey Protein (unflavored)$1.78Myprotein.com
75g1scoopOptimum Nutrition Whey Protein$1.78Amazon
Amounts for:
Total Daily Cost:
$7.17Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 31% Protein, 35% Fat
Calories2248
% Daily Values*
84%
Total Carbohydrate196g
120%
Dietary Fiber 34g
117%
Protein178g
126%
Total Fat89g
Saturated Fat40g
Monounsaturated Fat24g
Polyunsaturated Fat16g
329%
Omega-3 Fatty Acids5g
60%
Omega-6 Fatty Acids10g
Cholesterol1358mg
Calcium
102%
Vitamin A
118%
Chloride
114%
Vitamin B6
234%
Chromium
100%
Vitamin B12
250%
Copper
257%
Vitamin C
106%
Iodine
100%
Vitamin D
233%
Iron
348%
Vitamin E
178%
Magnesium
128%
Vitamin K
83%
Manganese
238%
Thiamin
180%
Molybdenum
100%
Riboflavin
154%
Phosphorus
157%
Niacin
164%
Potassium
70%
Folate
145%
Selenium
186%
Pantothenic Acid
210%
Sodium
211%
Biotin
100%
Sulfur
59%
Choline
72%
Zinc
159%
 
* Percent Daily Values are based on "foxtopus's 2250". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: foxtopus's 2250Change

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