LG kyle

by Kyas
Last updated July 1, 2015 Copy
AmountIngredient$ / daySource
400gOrganic Blue (Purple) Corn Masa Flour$2.12Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
5gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
30mlExtra Virgin Olive Oil$0.36Amazon
15mlMCT Oil$0.28Amazon
1500mlDrinking Water$0.00Tap
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1pillRainbow mens Multi$0.15Amazon
30gHemp protein powder$0.49Amazon
145gPea Protein Powder$0.00
Amounts for:
Total Daily Cost:
$4.68Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 26% Protein, 27% Fat
Calories2772
% Daily Values*
134%
Total Carbohydrate336g
179%
Dietary Fiber 50g
216%
Protein183g
133%
Total Fat86g
Saturated Fat24g
Monounsaturated Fat26g
Polyunsaturated Fat19g
373%
Omega-3 Fatty Acids6g
89%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
104%
Vitamin A
168%
Chloride
133%
Vitamin B6
2097%
Chromium
571%
Vitamin B12
1042%
Copper
479%
Vitamin C
286%
Iodine
0%
Vitamin D
300%
Iron
629%
Vitamin E
194%
Magnesium
209%
Vitamin K
144%
Manganese
442%
Thiamin
94%
Molybdenum
167%
Riboflavin
1970%
Phosphorus
183%
Niacin
239%
Potassium
84%
Folate
259%
Selenium
497%
Pantothenic Acid
16%
Sodium
230%
Biotin
500%
Sulfur
94%
Choline
79%
Zinc
306%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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