Experimental Workout Soylent

Last updated May 4, 2016 Copy
AmountVolumeIngredient$ / daySource
250gOrganic Blue Corn Masa Flour$1.32Amazon
26gChia Seeds$0.22Amazon (S)
20gOrganic Raw Cacao$0.37Amazon
12gBob's Red Mill Soy Lecithin Granules$0.43Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.16Amazon
6gPotassium Citrate$0.18Amazon
10mlMCT Oil$0.20Amazon
1500mlDrinking Water$0.00Tap
1pillNow Foods Vitamin D-3 & K-2$0.06Amazon (S)
160gMyProtein Impact Whey Protein (Choc Stevia)$1.92Myprotein.com
1pill1capsuleNature Made MultiVitamin$0.08Amazon
4gSea Salt$0.00Local
30mlExtra Virgin Olive Oil$0.35Amazon
Amounts for:
Total Daily Cost:
$5.29Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories2185
% Daily Values*
106%
Total Carbohydrate218g
123%
Dietary Fiber 35g
104%
Protein160g
107%
Total Fat72g
Saturated Fat21g
Monounsaturated Fat24g
Polyunsaturated Fat16g
330%
Omega-3 Fatty Acids5g
67%
Omega-6 Fatty Acids11g
Cholesterol1920mg
* Percent Daily Values are based on "Horizonz's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Horizonz's U.S. government DRI, male 19-50, 2000 caloriesChange

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