Megan's Experimental Workout Soylent

Last updated May 12, 2016 Copy
AmountVolumeIngredient$ / daySource
100gOrganic Blue Corn Masa Flour$0.53Amazon
30gChia Seeds$0.25Amazon (S)
20gOrganic Raw Cacao$0.37Amazon
12gBob's Red Mill Soy Lecithin Granules$0.43Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.16Amazon
8gPotassium Citrate$0.24Amazon
10mlMCT Oil$0.20Amazon
1500mlDrinking Water$0.00Tap
135gMyProtein Impact Whey Protein (Choc Stevia)$1.62Myprotein.com
1pill1capsuleNature Made Multi For Her$0.09Amazon
4gSea Salt$0.00Local
30mlExtra Virgin Olive Oil$0.35Amazon
1pill1capsuleNature Made calcium$0.04Amazon
Amounts for:
Total Daily Cost:
$4.28Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
28% Carb, 33% Protein, 39% Fat
Calories1557
% Daily Values*
105%
Total Carbohydrate105g
106%
Dietary Fiber 27g
106%
Protein127g
102%
Total Fat66g
Saturated Fat20g
Monounsaturated Fat22g
Polyunsaturated Fat14g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids9g
Cholesterol1620mg
Calcium
159%
Vitamin A
362%
Chloride
107%
Vitamin B6
192%
Chromium
480%
Vitamin B12
250%
Copper
336%
Vitamin C
242%
Iodine
158%
Vitamin D
233%
Iron
139%
Vitamin E
369%
Magnesium
117%
Vitamin K
121%
Manganese
363%
Thiamin
175%
Molybdenum
221%
Riboflavin
171%
Phosphorus
100%
Niacin
176%
Potassium
100%
Folate
162%
Selenium
187%
Pantothenic Acid
205%
Sodium
133%
Biotin
100%
Sulfur
38%
Choline
91%
Zinc
240%
 
* Percent Daily Values are based on "Horizonz's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Horizonz's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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