| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Five Roses Whole Wheat Flour | $0.50 | IGA |
| 40 | g | Johnvince Ground Flaxseed | $0.28 | IGA |
| 3 | g | Windsor Salt | $0.02 | IGA |
| 30 | ml | Compliment Canola Oil | $0.11 | IGA |
| 0 | portion | Raw Egg | $0.00 | IGA |
| 90 | g | Whey protein isolate | $1.19 | Amazon |
| 1 | pill | Centrum Men Multivitamin | $0.05 | Vitacost |
| 500 | g | Milk, Lowfat 1% | $0.41 | Walmart |
| 1 | pill | Now Nutrition Omega 3-6-9 | $0.06 | Amazon |
| 15 | g | Soybean Oil | $0.11 | Amazon |
Amounts for: Total Daily Cost: | $2.74 | Add Ingredients to Amazon Cart | ||