Forked - Berry Mix 11-32-58 0.1

Last updated June 27, 2014 Copy
AmountIngredient$ / daySource
160gWhey Protein Isolate$3.66Amazon
20gGNC Mega Men® Sport - Vanilla Bean$0.89Amazon
41.9gOat Flour/Powder$0.17Arrowhead Mills
8gPotassium Citrate$0.32PureBulk, Inc.
4.5gNow Foods Bone Meal$0.15Amazon
4gIodised Salt$0.01Local
2gCholine bitartrate$0.02Amazon
100gCanola Oil$0.30Whole Foods
49gCoconut Oil$0.61Swanson
1pill365 Adult Multi$0.00Whole Foods
86gMixed Berries - Frozen$0.76Target - Local
Amounts for:
Total Daily Cost:
$6.88Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 27% Protein, 64% Fat
Calories2224
% Daily Values*
98%
Total Carbohydrate50g
40%
Dietary Fiber 11g
100%
Protein150g
132%
Total Fat156g
Saturated Fat52g
Monounsaturated Fat61g
Polyunsaturated Fat30g
362%
Omega-3 Fatty Acids6g
140%
Omega-6 Fatty Acids24g
Cholesterol42mg
Calcium
247%
Vitamin A
259%
Chloride
111%
Vitamin B6
2291%
Chromium
376%
Vitamin B12
1407%
Copper
346%
Vitamin C
252%
Iodine
181%
Vitamin D
122%
Iron
228%
Vitamin E
344%
Magnesium
35%
Vitamin K
73%
Manganese
200%
Thiamin
2440%
Molybdenum
426%
Riboflavin
2268%
Phosphorus
77%
Niacin
299%
Potassium
115%
Folate
183%
Selenium
238%
Pantothenic Acid
756%
Sodium
124%
Biotin
656%
Sulfur
191%
Choline
150%
Zinc
263%
 
* Percent Daily Values are based on "Deeprgreen Ketogenic - 11-32-58". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Deeprgreen Ketogenic - 11-32-58Change

No reviews yet - why not add the first one?

Add Review