Cassandra Move Fuel VeganTasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
145gcupsOat Flour$1.07Amazon
115g1cupVanilla Rice Protein$3.64Amazon
85g¾cupMaltodextrin$0.53Amazon
13g1⅓tbspPsyllium Husk Powder$0.19Amazon
12g2tspPotassium Citrate$0.60Amazon
4gtspCalcium Citrate$0.21Amazon
4g½tspIodized Salt$0.01Amazon
1g¼tspCholine Bitartrate$0.04Amazon
1g½tspMagnesium Citrate$0.06Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
15ml1tbspCanola Oil$0.12Amazon
Amounts for:
Total Daily Cost:
$6.87Add Ingredients
to Amazon Cart

Cassandra Move Fuel is a custom recipe adapted for Cassandra, based on my Schmoylent recipe. It's a 1500-calorie female blend for Leangains training days.

If you want to buy some ready-made from me, you can order Cassandra Move Fuel here.

Nutrition Facts

Amount Per Day
53% Carb, 29% Protein, 18% Fat
Calories1516
% Daily Values*
100%
Total Carbohydrate199g
109%
Dietary Fiber 27g
101%
Protein110g
100%
Total Fat30g
Saturated Fat3g
Monounsaturated Fat14g
Polyunsaturated Fat9g
144%
Omega-3 Fatty Acids2g
226%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
115%
Vitamin A
714%
Chloride
104%
Vitamin B6
780%
Chromium
480%
Vitamin B12
4167%
Copper
120%
Vitamin C
139%
Iodine
175%
Vitamin D
167%
Iron
123%
Vitamin E
114%
Magnesium
114%
Vitamin K
106%
Manganese
433%
Thiamin
1001%
Molybdenum
811%
Riboflavin
922%
Phosphorus
181%
Niacin
158%
Potassium
104%
Folate
112%
Selenium
217%
Pantothenic Acid
206%
Sodium
127%
Biotin
100%
Sulfur
233%
Choline
104%
Zinc
183%
 
* Percent Daily Values are based on "Cassandra's DRI, 1500 calories, 53/29/18". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Cassandra's DRI, 1500 calories, 53/29/18Change

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