Phase One KetoSlurm (for Induction Phase Ketosis) Weight LossKetogenic

by aboron
Last updated April 30, 2016 Copy
AmountIngredient$ / daySource
128gNature's Best Zero Carb Isopure (Vanilla)$3.61Amazon (s)
20gBob's Red Mill Chia Seeds$0.31Amazon (s)
16gPsyllium Husk Powder$0.22Amazon (s)
8gBob's Red Mill Soy Lecithin Granules$0.18Amazon (s)
8gPotassium Citrate$0.40Amazon (s)
2.5gIodised Salt$0.00The kitchen
4gOrganic Ceylon Cinnamon Powder$0.25Amazon (s)
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (s)
25mlMCT Oil$0.54Amazon (s)
50mlOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)$0.00
25mlExtra Virgin Olive Oil$0.32Amazon (s)
1100mlFiltered Tap Water$0.00The kitchen
25gSpices, poppy seed$0.00
Amounts for:
Total Daily Cost:
$5.88Add Ingredients
to Amazon Cart

For the first couple weeks starting a low carb diet plan. For best results, mix the night before to give the soy granules time to gel and then shake to suspend the chia seeds evenly.

Nutrition Facts

Amount Per Day
2% Carb, 29% Protein, 69% Fat
Calories1617
% Daily Values*
6%
Total Carbohydrate9g
134%
Dietary Fiber 28g
118%
Protein111g
206%
Total Fat119g
Saturated Fat34g
Monounsaturated Fat58g
Polyunsaturated Fat23g
254%
Omega-3 Fatty Acids4g
109%
Omega-6 Fatty Acids18g
Cholesterol10mg
Calcium
178%
Vitamin A
104%
Chloride
107%
Vitamin B6
108%
Chromium
100%
Vitamin B12
103%
Copper
251%
Vitamin C
107%
Iodine
182%
Vitamin D
167%
Iron
150%
Vitamin E
212%
Magnesium
140%
Vitamin K
162%
Manganese
275%
Thiamin
131%
Molybdenum
103%
Riboflavin
108%
Phosphorus
159%
Niacin
116%
Potassium
134%
Folate
111%
Selenium
129%
Pantothenic Acid
105%
Sodium
111%
Biotin
103%
Sulfur
123%
Choline
130%
Zinc
130%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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