2000 Calories for $2.00 Soylent

Last updated February 24, 2014 Copy
AmountIngredient$ / daySource
54gRice, white$0.05Costco
217gOat Flour/Powder$0.48Honeyville
66gSoy protein isolate$0.54Honeyville
71gBrown Sugar$0.09Grocery (Walmart)
33gCanola Oil$0.08Amazon
17gHershey's Cocoa Powder, Special Dark$0.20Amazon
10gBob's Red Mill Soy Lecithin Granules$0.18Amazon
6gPotassium Citrate$0.19Amazon
2gIodized Salt$0.00Grocery
2pillCalcium Citrate$0.07Kirkland
0.25pillrainbow light just once women's one multivitamin$0.03Amazon
1pillVitamin K supplement$0.05Vitamin Shoppe
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
0gYellow Corn Flour$0.00Grocery (Walmart)
Amounts for:
Total Daily Cost:
$1.99Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 18% Protein, 27% Fat
Calories2002
% Daily Values*
112%
Total Carbohydrate280g
90%
Dietary Fiber 25g
109%
Protein92g
95%
Total Fat62g
Saturated Fat6g
Monounsaturated Fat26g
Polyunsaturated Fat18g
149%
Omega-3 Fatty Acids2g
91%
Omega-6 Fatty Acids16g
Cholesterol375mg
Calcium
109%
Vitamin A
158%
Chloride
100%
Vitamin B6
1427%
Chromium
243%
Vitamin B12
510%
Copper
452%
Vitamin C
133%
Iodine
125%
Vitamin D
233%
Iron
478%
Vitamin E
319%
Magnesium
133%
Vitamin K
142%
Manganese
611%
Thiamin
786%
Molybdenum
142%
Riboflavin
635%
Phosphorus
238%
Niacin
196%
Potassium
91%
Folate
228%
Selenium
341%
Pantothenic Acid
346%
Sodium
118%
Biotin
225%
Sulfur
92%
Choline
95%
Zinc
306%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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