| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 210 | g | Oat Flour/Powder | $1.10 | Amazon |
| 290 | g | Maseca Corn Flour | $0.41 | Walmart |
| 26 | g | GNC Mega Men® Sport - Vanilla Bean | $0.96 | eBay |
| 220 | g | Optimum Nutrition GOLD STANDARD 100% WHEY | $5.09 | Amazon |
| 25 | g | Canola Oil | $0.06 | Walmart |
| 7 | ml | Carlson Labs Norwegian Cod Liver Oil | $0.36 | Amazon |
| 1 | g | Thompson Nutritional Products Vitamin C | $0.04 | Amazon |
| 5 | g | Optimum Nutrition Creatine Powder | $0.12 | Amazon |
| 15 | g | Flaxseed Meal | $0.13 | Amazon |
| 4.5 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 23 | g | Now Foods Potassium Gluconate (Amazon) | $0.71 | Amazon |
| 0.75 | ml | Vitamin D-3 & K-2 Liposomal Spray | $0.15 | Pureformulas |
Amounts for: Total Daily Cost: | $9.17 | Add Ingredients to Amazon Cart | ||