| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 185 | g | Fine Powdered Oats | $1.44 | Bulk Nutrients |
| 133 | g | Waxy Maize Starch | $1.30 | Bulk Nutrients |
| 90 | g | Protein (WPI) | $2.65 | bulk nutrients |
| 91 | g | Protein (WPC) | $2.05 | bulk nutrients |
| 50 | ml | Peanut Oil | $0.28 | Coles/Woolworths |
| 7 | g | Cocoa Powder | $0.25 | Coles/Woolworths |
| 20 | g | Lecithin | $0.61 | Coles/Woolworths |
| 45 | g | Almond Meal (Flour) | $0.72 | Coles/Woolworths |
| 15 | g | Psyllium Husk | $0.26 | Coles/Woolworths |
| 12 | g | Linseed Meal (Flaxseed) | $0.13 | Coles/Woolworths |
| 5 | g | Table Salt | $0.01 | Coles/Woolworths |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.35 | iherb |
| 18 | g | Potassium Gluconate | $0.48 | iherb |
| 2 | g | MSM Sulfur | $0.11 | bulk nutrients |
| 0 | g | Sweetener/Stevia | $0.00 | Coles/Woolworths |
| 2.5 | g | Cinnamon | $0.14 | Coles/Woolworths |
| 0.5 | g | Magnesium Carbonate | $0.01 | Pure Bulk |
| 0.4 | g | Calcium Gluconate | $0.02 | Pure Bulk |
Amounts for: Total Daily Cost: | $10.83 | Add Ingredients to Amazon Cart | ||
Based wholly on @sublimal's recipe, taking out the 'ketogenic' part (on the whole)...
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