| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Fine Powdered Oats - Made from whole oats | $0.30 | Woolworths |
| 750 | ml | Vitasoy Australia, Vitasoy Calc Plus Soymilk | $2.25 | Woolworths |
| 60 | g | *Soy Milk Powder | $0.89 | iHerb |
| 50 | g | *Dark Rye Flour | $0.16 | Honest to Goodness |
| 39 | g | *Almond Meal | $1.19 | Honest to Goodness |
| 5 | g | *Flaxseed Meal | $0.05 | iHerb |
| 11 | g | *Wheat Grass | $0.59 | iHerb |
| 10 | g | *Maca Powder | $0.67 | Honest to Goodness |
| 11 | g | *Pea Protein Powder | $0.40 | Honest to Goodness |
| 11 | g | *Rice Protein Powder | $0.21 | Bulk Nutrients |
| 1 | g | Vanilla | $0.33 | iherb |
| 5 | g | Seaweed - 1/3 of Super Greens - Spirulina | $0.25 | |
| 3 | g | Iodised Sea Salt | $0.01 | iHerb |
| 4 | g | Nutritional Yeast | $0.13 | iHerb |
| 1 | g | Madre-C, Whole-Food Vitamin C Complex | $0.24 | iHerb |
| 2 | g | Soy Lecithin Granules | $0.05 | Woolworths |
| 50 | g | Erythritol (Sweetener) | $0.75 | iHerb |
| 1 | g | Macro Organic Nuts Brazil Nuts 250g | $0.03 | Woolworths Australia |
| 0 | g | *Amaranth Flour | $0.00 | Honest to Goodness |
| 10 | g | Date sugar | $0.16 | iHerb |
Amounts for: Total Daily Cost: | $8.65 | Add Ingredients to Amazon Cart | ||
Note: This is not Vegan. Bloody VitaSoy Calci Plus Soymilk uses wool derived Vitamin D. I am looking at alternatives
. No additives, no oils, no suppliments. The soy milk is fortified with some B12 and D but that's it. It becomes a lovely green mixture ( thanks to the wheet grass and spiralina ), so you could call it Wholefood Soylent Green. Note: There is a question of Sulfur I haven't completely answered. Please verify your sulfur requirements. Enjoy