| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | 1 | cup | Oat Flour | $0.74 | Amazon |
| 80 | g | ¾ | cup | Vanilla Rice Protein | $2.53 | Amazon |
| 18 | g | 2 | tbsp | Psyllium Husk Powder | $0.26 | Amazon |
| 7 | g | 1 | tsp | Potassium Citrate | $0.35 | Amazon |
| 4 | g | 1 | tsp | Calcium Citrate | $0.21 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 2 | g | ½ | tsp | Choline Bitartrate | $0.08 | Amazon |
| 2 | g | ½ | tsp | Magnesium Citrate | $0.11 | Amazon |
| 0.5 | g | ⅛ | tsp | Xanthan Gum | $0.02 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 50 | ml | 3⅓ | tbsp | Canola Oil | $0.40 | Amazon |
Amounts for: Total Daily Cost: | $5.03 | Add Ingredients to Amazon Cart | ||||
Sydney Fuel is a custom recipe adapted for Sydney, based on my Elizabeth Fuel recipe without chia seeds or sweetener. It's a low-carb, 1200-calorie female blend for weight-loss, unsweetened.
If you want to buy some ready-made from me, you can order Sydney Fuel here.