| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | Bob's Red Mill Oat Flour Whole Grain | $0.63 | Whole Foods |
| 87 | g | Trader Joe's Unflavored Soy Protein | $1.88 | Trader Joe's |
| 48 | g | Brown Sugar | $0.11 | Fred Meyer |
| 13.5 | g | Olive Oil | $0.41 | Fred Meyer |
| 14 | g | Trader Joe's Organic Virgin Coconut Oil | $0.23 | Trader Joe's |
| 39 | g | Bob's Red Mill Flaxseed Meal | $0.23 | Whole Foods |
| 20 | g | Hershey's Cocoa Powder | $0.35 | Albertson's |
| 15 | g | Soy Lecithin | $0.47 | Whole Foods |
| 1.5 | g | Table Salt | $0.00 | |
| 1 | g | Trader Joe's Vitamin C Crystals | $0.03 | Trader Joe's |
Amounts for: Total Daily Cost: | $4.33 | Add Ingredients to Amazon Cart | ||
Reduced fat/carbs to drop weight. Based on Hackerschool Soylent. Easy to scale up calories by adding carbs (flour, sugar) or fat (olive oil).