Recipe for Genetic Soylent Use

by qgroff
Last updated November 4, 2013 Copy
AmountIngredient$ / daySource
1gBob's Red Mill Oat Flour Whole Grain$0.00Whole Foods
1mlOlive Oil$0.01Kirkland
1gJay Robb Whey Protein Isolate (unflavored)$0.06Central Market
1gMaltodextrin$0.00Honeyville Grain, Inc.
1gTable Salt$0.00Grocery Store
1pillEquate One Daily (Men's Health)$0.04Walmart
1pillCholine Supplement$0.10Vitamin Shoppe
1pillVitamin K supplement$0.05Vitamin Shoppe
1pillChelated Molybdenum$0.07Vitamin Shoppe
1gMolasses$0.00
1gPotassium Gluconate$0.02
1gFlaxseed Meal$0.04Amazon
1gChia Seeds$0.03Bulk (Central Market)
1gCalcium Ascorbate$0.00
1gPotassium Citrate$0.04PureBulk, Inc.
1gSugar$0.00walmart
1gHershey's Cocoa Powder (taste, insoluble fiber)$0.01Costco
1gLight Brown Sugar$0.00Safeway
1gCoconut Flour$0.01Amazon
1gMorton Salt Substitute (Potassium Chloride)$0.02Amazon
1gTrader Joe's Unflavored Soy Protein$0.02Trader Joe's
1gSoy Protein Isolate$0.03NOW Foods
Amounts for:
Total Daily Cost:
$0.57Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 24% Protein, 32% Fat
Calories54
% Daily Values*
4%
Total Carbohydrate6g
7%
Dietary Fiber 2g
4%
Protein3g
4%
Total Fat2g
Saturated Fat0.21g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.51g
23%
Omega-3 Fatty Acids0.37g
1%
Omega-6 Fatty Acids0.16g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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