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Last updated August 24, 2013 Copy
AmountIngredient$ / daySource
120gBob's Red Mill Oat Flour Whole Grain$0.63Whole Foods
15gBrown Sugar$0.03Fred Meyer
100gOlive Oil$3.06Fred Meyer
25gBob's Red Mill Flaxseed Meal$0.15Whole Foods
20gHershey's Cocoa Powder$0.35Albertson's
15gSoy Lecithin$0.47Whole Foods
2.5gTable Salt$0.00
1gEmergen-C Super Orange$0.00
1gLife Daily-One Formula for Women$0.09
58gWhey protein isolate$0.00
Amounts for:
Total Daily Cost:
$4.78Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
23% Carb, 16% Protein, 61% Fat
Calories1677
% Daily Values*
75%
Total Carbohydrate113g
102%
Dietary Fiber 25g
85%
Protein80g
225%
Total Fat130g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
63%
Omega-3 Fatty Acids1g
59%
Omega-6 Fatty Acids10g
Cholesterol0mg
* Percent Daily Values are based on "High fat, low carb RDI for males". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: High fat, low carb RDI for malesChange

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