Minimalist Oat Bran Soylent

Last updated May 31, 2014 Copy
AmountIngredient$ / daySource
210gOat Bran$1.26
6gSoy Lecithin$0.18Whole Foods
4gTable Salt$0.00
3gEffergize$0.23
1pillGO Fish Oil 1500mg$0.07
1500mlMilk, Low Fat$3.00
35gLinseed Meal$0.31Whole Foods
15gAlmond Flour$0.38
15gHershey's Cocoa Powder - Special Dark$0.23
30gCoconut sugar$0.36
70gBulk protein$1.82Davis Trading
Amounts for:
Total Daily Cost:
$7.83Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 28% Protein, 24% Fat
Calories2061
% Daily Values*
101%
Total Carbohydrate252g
173%
Dietary Fiber 49g
172%
Protein146g
90%
Total Fat59g
Saturated Fat97g
Monounsaturated Fat11g
Polyunsaturated Fat16g
584%
Omega-3 Fatty Acids9g
73%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
230%
Vitamin A
133%
Chloride
106%
Vitamin B6
708%
Chromium
0%
Vitamin B12
1188%
Copper
253%
Vitamin C
167%
Iodine
143%
Vitamin D
140%
Iron
233%
Vitamin E
155%
Magnesium
210%
Vitamin K
18%
Manganese
459%
Thiamin
1010%
Molybdenum
933%
Riboflavin
975%
Phosphorus
482%
Niacin
211%
Potassium
116%
Folate
94%
Selenium
353%
Pantothenic Acid
567%
Sodium
119%
Biotin
400%
Sulfur
47%
Choline
102%
Zinc
161%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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