| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | Bob's Red Mill Oat Flour Whole Grain | $0.50 | Amazon |
| 70 | g | Trader Joe's Unflavored Soy Protein | $1.20 | Trader Joe's |
| 60 | g | Olive Oil | $0.36 | Trader Joe's |
| 55 | g | Bob's Red Mill Flaxseed Meal | $0.37 | Amazon |
| 20 | g | Hershey's Cocoa Powder | $0.26 | Amazon |
| 15 | g | Bob's Red Mill Soy Lecithin | $0.27 | Amazon |
| 2 | g | Jarrow Formulas MSM Sulfur | $0.07 | Amazon |
| 60 | g | Brown Sugar | $0.14 | Amazon |
| 3 | g | Iodized Salt | $0.00 | Amazon |
| 14 | g | Potassium Gluconate | $0.28 | Amazon |
| 2 | g | Choline Bitartrate | $0.00 | Amazon |
| 1 | g | Emergen-C | $0.03 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 | $0.03 | Amazon |
| 1 | pill | Arctic Naturals Daily Omega-3 | $0.06 | Amazon |
Amounts for: Total Daily Cost: | $3.58 | Add Ingredients to Amazon Cart | ||
Patrick's Hackerschool Variant