Patrick's Brownie Varient

Last updated October 4, 2013 Copy
AmountIngredient$ / daySource
17.5gSoybean Oil$0.02Sam's Club
40gBrown Sugar$0.09Amazon
40gHershey's Cocoa Powder$0.53Amazon
3gIodized Salt$0.00Fairway
10mlVanilla$0.27Amazon
50gBob's Red Mill Oat Flour Whole Grain$0.21Amazon
30gTrader Joe's Unflavored Soy Protein$0.52Trader Joe's
50gBob's Red Mill Flaxseed Meal$0.34Amazon
15gBob's Red Mill Soy Lecithin$0.27Amazon
2gJarrow Formulas MSM Sulfur$0.07Amazon
1gCholine Bitartrate$0.00Amazon
1pillArctic Naturals Daily Omega-3$0.06Amazon
0grainbow light just once women's one multivitamin$0.00Amazon
1pillNOW Calcium and Magnesium$0.07Amazon
16.5gNOW Potassium Gluconate$0.44Amazon
3.5gPotassium chloride$0.07iHerb
1pillNature's Way Alive! Multivitamins (Max Potency)$0.12Amazon
3gCalcium Phosphate$0.10Amazon
Amounts for:
Total Daily Cost:
$3.17Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 18% Protein, 45% Fat
Calories1005
% Daily Values*
47%
Total Carbohydrate92g
91%
Dietary Fiber 23g
46%
Protein45g
115%
Total Fat49g
Saturated Fat6g
Monounsaturated Fat5g
Polyunsaturated Fat12g
177%
Omega-3 Fatty Acids2g
87%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
201%
Vitamin A
973%
Chloride
111%
Vitamin B6
1342%
Chromium
416%
Vitamin B12
2868%
Copper
211%
Vitamin C
473%
Iodine
219%
Vitamin D
80%
Iron
139%
Vitamin E
265%
Magnesium
145%
Vitamin K
73%
Manganese
281%
Thiamin
838%
Molybdenum
418%
Riboflavin
818%
Phosphorus
185%
Niacin
355%
Potassium
102%
Folate
74%
Selenium
191%
Pantothenic Acid
909%
Sodium
86%
Biotin
723%
Sulfur
106%
Choline
222%
Zinc
102%
 
* Percent Daily Values are based on "emilymay42's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: emilymay42's Female Sedentary - weight loss goal 1500 caloriesChange

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