| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Bob's Red Mill Oat Flour Whole Grain | $0.09 | Whole Foods |
| 38 | ml | Olive Oil | $0.31 | Kirkland |
| 100 | g | Jay Robb Whey Protein Isolate (unflavored) | $6.17 | Central Market |
| 67 | g | Maltodextrin | $0.17 | Honeyville Grain, Inc. |
| 4 | g | Table Salt | $0.00 | Grocery Store |
| 1 | pill | Equate One Daily (Men's Health) | $0.04 | Walmart |
| 2 | pill | Choline Supplement | $0.21 | Vitamin Shoppe |
| 1 | pill | Vitamin K supplement | $0.05 | Vitamin Shoppe |
| 1 | pill | Chelated Molybdenum | $0.07 | Vitamin Shoppe |
| 30 | g | Molasses | $0.00 | |
| 0 | g | Potassium Gluconate | $0.00 | |
| 10 | g | Flaxseed Meal | $0.36 | Amazon |
| 18 | g | Chia Seeds | $0.59 | Bulk (Central Market) |
| 2 | g | Calcium Ascorbate | $0.00 | |
Amounts for: Total Daily Cost: | $8.08 | Add Ingredients to Amazon Cart | ||
Slightly adjusted version of jrowe's DIY Basic v2, which is itself a heavily adjusted version of SuperSoylent.