Complete Foods

Soylendary Fight (Insanity Workout - Carbs/Protein/Fat Ratio: 40/30/30) Tasty!

by FutureBSD
Last updated July 8, 2014 Copy
AmountIngredient€ / daySource
200gInstant Haferflocken€0.55MyProtein
217gReis Protein€3.67MyProtein
87gMaltodextrin€0.29MyProtein
9gFlohsamenschalen€0.20MyProtein
8gKaliumcitrat€0.45eBay
4gJodiertes Meersalz (Price to be checked)€0.01Lokal
4gCalcium Citrate€0.08eBay
2.95gCholinbitartrat€0.14MyProtein
1gMagnesiumcitrat€0.05MyProtein
0.5gXanthan€0.01MyProtein
0.5gStevia€0.07Amazon
40mlRapsöl€0.18Lokal
2pillNow Foods Vitamin D-3 & K-2€0.21Amazon
0.5pillNow Foods Chromium Picolinate€0.03Amazon
1pillNow Foods Special One€0.26Amazon
30gextra Virgin Olive Oil€0.36Supermarket
Amounts for:
Total Daily Cost:
€6.55Add Ingredients
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Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories2550
% Daily Values*
100%
Total Carbohydrate253g
150%
Dietary Fiber 42g
100%
Protein191g
101%
Total Fat85g
Saturated Fat9g
Monounsaturated Fat52g
Polyunsaturated Fat21g
265%
Omega-3 Fatty Acids4g
352%
Omega-6 Fatty Acids17g
Cholesterol0.72mg
Calcium
138%
•Vitamin A
167%
Chloride
104%
•Vitamin B6
1938%
Chromium
357%
•Vitamin B12
4167%
Copper
144%
•Vitamin C
239%
Iodine
153%
•Vitamin D
367%
Iron
546%
•Vitamin E
608%
Magnesium
107%
•Vitamin K
129%
Manganese
478%
•Thiamin
2200%
Molybdenum
1000%
•Riboflavin
1938%
Phosphorus
295%
•Niacin
175%
Potassium
104%
•Folate
116%
Selenium
169%
•Pantothenic Acid
508%
Sodium
145%
•Biotin
333%
Sulfur
431%
•Choline
230%
Zinc
149%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2500 calories (Insanity workout: Carb/Protein/Fat Ratio 40/30/30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2500 calories (Insanity workout: Carb/Protein/Fat Ratio 40/30/30)Change

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