Schmoylent Clean Chocolate VeganTasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
160gcupsGluten-Free Oat Flour$1.24Amazon
160gcupsRice Flour$0.84Amazon
105.6g1cupVanilla Rice Protein$3.34Amazon
12.8gtbspCocoa Powder$0.17Amazon
10.6gtspPotassium Citrate$0.53Amazon
9.6g1tbspPsyllium Husk Powder$0.14Amazon
5.2g½tspIodized Salt$0.01Amazon
3.5gtspCalcium Citrate$0.18Amazon
1.8g½tspCholine Bitartrate$0.07Amazon
1.8g½tspMagnesium Citrate$0.10Amazon
0.7g¼tspStevia Powder$0.10Amazon
0.4gtspXanthan Gum$0.01Amazon
0.9g2capsuleCelebrate Multivitamin Capsules$0.37Amazon
52mltbspCanola Oil$0.42Amazon
Amounts for:
Total Daily Cost:
$7.54Add Ingredients
to Amazon Cart

Schmoylent Clean Chocolate is my gluten-free take on the official Soylent 1.0 formula, with added cocoa powder.

It has the exact same macronutrient amounts in each daily serving, and is based on a mix of oat flour and rice protein just like Soylent. But instead of artificial vanillin, I’ve used rice protein with natural vanilla flavor, along with a tiny bit of stevia instead of sucralose for those who are sensitive to it (like me!). More recently, I’ve stopped using maltodextrin and now use rice flour instead. And it’s vegan and soy-free.

Also, check out the other flavor variations, like Plain, Vanilla, and Cinnamon

If you want to buy some ready-made from me, you can order Schmoylent Clean Chocolate here.

Nutrition Facts

Amount Per Day
48% Carb, 22% Protein, 30% Fat
Calories2146
% Daily Values*
103%
Total Carbohydrate261g
122%
Dietary Fiber 33g
103%
Protein117g
103%
Total Fat72g
Saturated Fat8g
Monounsaturated Fat39g
Polyunsaturated Fat21g
204%
Omega-3 Fatty Acids5g
207%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
105%
Vitamin A
200%
Chloride
136%
Vitamin B6
621%
Chromium
343%
Vitamin B12
> 12500%
Copper
348%
Vitamin C
125%
Iodine
223%
Vitamin D
300%
Iron
296%
Vitamin E
234%
Magnesium
155%
Vitamin K
115%
Manganese
435%
Thiamin
713%
Molybdenum
811%
Riboflavin
571%
Phosphorus
220%
Niacin
193%
Potassium
135%
Folate
135%
Selenium
299%
Pantothenic Acid
273%
Sodium
158%
Biotin
1200%
Sulfur
240%
Choline
142%
Zinc
230%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, Soylent 1.0 macros". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, Soylent 1.0 macrosChange

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