| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Fine Powdered Oats | $2.22 | Bulk Powders |
| 100 | g | Soy Powder (Bon Vit) | $2.00 | |
| 50 | g | Whey Protein Concentrate | $1.16 | Bulk Powders |
| 20 | g | Lecithin | $0.62 | Coles |
| 20 | g | Linseed Meal (Flaxseed) | $0.21 | Coles |
| 5 | g | Psyllium Husk Powder | $0.09 | Coles |
| 0.5 | pill | Opti-Women Multivitamin | $0.09 | iHerb |
Amounts for: Total Daily Cost: | $6.38 | Add Ingredients to Amazon Cart | ||
| Calcium 46% | • | Vitamin A 42% |
| Chloride | • | Vitamin B6 415% |
| Chromium 86% | • | Vitamin B12 1042% |
| Copper 114% | • | Vitamin C 139% |
| Iodine 46% | • | Vitamin D 75% |
| Iron 222% | • | Vitamin E 184% |
| Magnesium 152% | • | Vitamin K 96% |
| Manganese 250% | • | Thiamin 618% |
| Molybdenum 532% | • | Riboflavin 411% |
| Phosphorus 158% | • | Niacin 63% |
| Potassium 42% | • | Folate 66% |
| Selenium 178% | • | Pantothenic Acid 97% |
| Sodium | • | Biotin 408% |
| Sulfur | • | Choline 128% |
| Zinc 101% |
