| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 380 | g | Fine Powdered Oats | $2.81 | Bulk Powders |
| 100 | g | Whey Protein Concentrate | $2.31 | Bulk Powders |
| 20 | g | Linseed Meal (Flaxseed) | $0.21 | Coles |
| 20 | g | Lecithin | $0.62 | Coles |
| 0.5 | pill | Opti-Women Multivitamin | $0.09 | iHerb |
| 5 | g | Psyllium Husk Powder | $0.09 | Coles |
| 250 | g | Skim Milk Powder | $1.43 | Coles |
Amounts for: Total Daily Cost: | $7.56 | Add Ingredients to Amazon Cart | ||
| Calcium 102% | • | Vitamin A 42% |
| Chloride | • | Vitamin B6 422% |
| Chromium 86% | • | Vitamin B12 1042% |
| Copper 133% | • | Vitamin C 139% |
| Iodine 49% | • | Vitamin D 75% |
| Iron 262% | • | Vitamin E 184% |
| Magnesium 201% | • | Vitamin K 100% |
| Manganese 308% | • | Thiamin 665% |
| Molybdenum 664% | • | Riboflavin 417% |
| Phosphorus 205% | • | Niacin 71% |
| Potassium 58% | • | Folate 72% |
| Selenium 217% | • | Pantothenic Acid 99% |
| Sodium | • | Biotin 462% |
| Sulfur | • | Choline 133% |
| Zinc 120% |
