| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 370 | g | Fine Powdered Oats | $2.73 | Bulk Powders |
| 100 | g | Whey Protein Concentrate | $2.31 | Bulk Powders |
| 250 | g | Skim Milk Powder | $1.43 | Coles |
| 20 | g | Linseed Meal (Flaxseed) | $0.21 | Coles |
| 20 | g | Lecithin | $0.62 | Coles |
| 5 | g | Psyllium Husk Powder | $0.09 | Coles |
| 1 | pill | Opti-Women Multivitamin | $0.18 | iHerb |
Amounts for: Total Daily Cost: | $7.57 | Add Ingredients to Amazon Cart | ||
| Calcium 105% | • | Vitamin A 83% |
| Chloride | • | Vitamin B6 805% |
| Chromium 171% | • | Vitamin B12 2083% |
| Copper 160% | • | Vitamin C 278% |
| Iodine 82% | • | Vitamin D 150% |
| Iron 313% | • | Vitamin E 350% |
| Magnesium 202% | • | Vitamin K 128% |
| Manganese 324% | • | Thiamin 1076% |
| Molybdenum 686% | • | Riboflavin 801% |
| Phosphorus 200% | • | Niacin 101% |
| Potassium 57% | • | Folate 109% |
| Selenium 237% | • | Pantothenic Acid 182% |
| Sodium | • | Biotin 663% |
| Sulfur | • | Choline 132% |
| Zinc 144% |
