RobSoylent 2.0 Private

Last updated November 2, 2017 Copy
AmountIngredient$ / daySource
370gFine Powdered Oats$2.73Bulk Powders
100gWhey Protein Concentrate$2.31Bulk Powders
250gSkim Milk Powder$1.43Coles
20gLinseed Meal (Flaxseed)$0.21Coles
20gLecithin$0.62Coles
5gPsyllium Husk Powder$0.09Coles
1pillOpti-Women Multivitamin$0.18iHerb
Amounts for:
Total Daily Cost:
$7.57Add Ingredients
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Nutrition Facts

Amount Per Day
47% Carb, 26% Protein, 27% Fat
Calories2039
% Daily Values*
96%
Total Carbohydrate244g
154%
Dietary Fiber 46g
133%
Protein134g
92%
Total Fat63g
Saturated Fat12g
Monounsaturated Fat0g
Polyunsaturated Fat0g
471%
Omega-3 Fatty Acids6g
162%
Omega-6 Fatty Acids21g
Cholesterol0mg
* Percent Daily Values are based on "BasilPesto_9's Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: BasilPesto_9's Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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