BasilPesto_9's Australian National Health and Medical Research Council Nutrient Reference Values Private

by BasilPesto_9Last updated November 2, 2017
Macro NutrientsAmountMax
Calories (kcal)20292818
Carbohydrates (g)254
Protein (g)101
Total Fat (g)68
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.3
Omega-6 Fatty Acids (g)13
Total Fiber (g)3038
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0

Nutrient amounts reviewed by:

  • BasilPesto_9
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.350
Vitamin B12 (ug)2.4
Vitamin C (mg)45
Vitamin D (IU)2003200
Vitamin E (IU)15447
Vitamin K (ug)70
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)6
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)0
Chromium (ug)35
Copper (mg)1.710
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)400
Manganese (mg)5.5
Molybdenum (ug)452000
Phosphorus (g)14
Potassium (g)3.8
Selenium (ug)70400
Sodium (g)02.3
Sulfur (g)0
Zinc (mg)1440
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