Richard Fuel Tasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
228g2cupsRice Flour$1.19Amazon
152gcupsOat Flour$1.12Amazon
92g1cupWhey Protein Isolate$3.38Amazon
40g½cupVanilla Rice Protein$1.27Amazon
10g1tbspPsyllium Husk Powder$0.15Amazon
10gtspPotassium Citrate$0.50Amazon
9g1tspIodized Salt$0.03Amazon
2g½tspCalcium Citrate$0.10Amazon
1g¼tspCholine Bitartrate$0.04Amazon
1g¼tspMagnesium Citrate$0.06Amazon
1g¼tspXanthan Gum$0.04Amazon
0.5g¼tspStevia Powder$0.07Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
7g1tbspFlaxseed Meal$0.10Amazon
Amounts for:
Total Daily Cost:
$8.36Add Ingredients
to Amazon Cart

Richard Fuel is a custom recipe for Richard, who wanted a high-protein, high-carb blend for endurance sports.

If you want to buy some ready-made from me, you can order Richard Fuel here.

Nutrition Facts

Amount Per Day
60% Carb, 30% Protein, 10% Fat
Calories2023
% Daily Values*
100%
Total Carbohydrate301g
111%
Dietary Fiber 31g
100%
Protein150g
100%
Total Fat22g
Saturated Fat4g
Monounsaturated Fat6g
Polyunsaturated Fat8g
123%
Omega-3 Fatty Acids2g
124%
Omega-6 Fatty Acids6g
Cholesterol9mg
Calcium
108%
Vitamin A
167%
Chloride
235%
Vitamin B6
864%
Chromium
343%
Vitamin B12
4261%
Copper
170%
Vitamin C
113%
Iodine
332%
Vitamin D
167%
Iron
176%
Vitamin E
159%
Magnesium
154%
Vitamin K
106%
Manganese
478%
Thiamin
962%
Molybdenum
842%
Riboflavin
928%
Phosphorus
341%
Niacin
184%
Potassium
103%
Folate
124%
Selenium
332%
Pantothenic Acid
346%
Sodium
170%
Biotin
100%
Sulfur
333%
Choline
122%
Zinc
206%
 
* Percent Daily Values are based on "Richard's DRI, 2000 calories, 60/30/10". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Richard's DRI, 2000 calories, 60/30/10Change

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