R Jeffrey's Formula

Last updated August 21, 2017 Copy
AmountVolumeIngredient$ / daySource
190gcupsOat Flour$0.49Amazon
110g2cupsMaltodextrin$0.31Amazon
60g½cupCanola Oil$0.29Amazon/Safeway
1pill1capsuleEarth's Blend Multivitamin with Iron$0.25Amazon
15gPsyllium Husk Powder$0.25Amazon
10gPotassium Citrate$0.32Amazon
1gtbspNOW Foods Calcium/magnesium 1000/500 mg$0.03Amazon
3.5g1tspIodized Salt$0.01Amazon
2gCholine Bitartrate$0.07Amazon
220gWhey Protein$2.78MyProtein
0gMasa Harina$0.00Amazon
0gOat Flour 2$0.00
Amounts for:
Total Daily Cost:
$4.79Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 31% Protein, 31% Fat
Calories2652
% Daily Values*
101%
Total Carbohydrate253g
87%
Dietary Fiber 24g
240%
Protein204g
143%
Total Fat93g
Saturated Fat13g
Monounsaturated Fat43g
Polyunsaturated Fat23g
360%
Omega-3 Fatty Acids6g
103%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
135%
Vitamin A
167%
Chloride
91%
Vitamin B6
788%
Chromium
343%
Vitamin B12
4167%
Copper
148%
Vitamin C
111%
Iodine
160%
Vitamin D
174%
Iron
246%
Vitamin E
209%
Magnesium
89%
Vitamin K
107%
Manganese
419%
Thiamin
943%
Molybdenum
167%
Riboflavin
788%
Phosphorus
123%
Niacin
143%
Potassium
112%
Folate
115%
Selenium
245%
Pantothenic Acid
208%
Sodium
96%
Biotin
100%
Sulfur
62%
Choline
156%
Zinc
146%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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