| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 180 | g | 2½ | cups | Oat Flour | $1.41 | Kroger |
| 2.5 | g | ½ | tsp | Iodized Salt | $0.00 | Kroger |
| 40 | g | Organic Coconut Flour | $0.35 | Kroger | ||
| 1900 | ml | Skim Milk | $0.75 | Kroger | ||
| 2 | pill | 1 | capsule | Centrum Men | $0.37 | Kroger |
| 15 | g | Cocoa Powder | $0.20 | Kroger | ||
Amounts for: Total Daily Cost: | $3.08 | Add Ingredients to Amazon Cart | ||||
| Calcium 294% | • | Vitamin A 371% |
| Chloride 71% | • | Vitamin B6 383% |
| Chromium 200% | • | Vitamin B12 909% |
| Copper 388% | • | Vitamin C 201% |
| Iodine 278% | • | Vitamin D 464% |
| Iron 336% | • | Vitamin E 469% |
| Magnesium 182% | • | Vitamin K 105% |
| Manganese 564% | • | Thiamin 384% |
| Molybdenum 1048% | • | Riboflavin 492% |
| Phosphorus 428% | • | Niacin 232% |
| Potassium 122% | • | Folate 143% |
| Selenium 597% | • | Pantothenic Acid 750% |
| Sodium 125% | • | Biotin 267% |
| Sulfur 27% | • | Choline 67% |
| Zinc 341% |
