Practice Fuel Skim

Last updated October 23, 2017 Copy
AmountVolumeIngredient$ / daySource
180gcupsOat Flour$1.41Kroger
2.5g½tspIodized Salt$0.00Kroger
40gOrganic Coconut Flour$0.35Kroger
1900mlSkim Milk$0.75Kroger
2pill1capsuleCentrum Men$0.37Kroger
15gCocoa Powder$0.20Kroger
Amounts for:
Total Daily Cost:
$3.08Add Ingredients
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Nutrition Facts

Amount Per Day
60% Carb, 27% Protein, 13% Fat
Calories1547
% Daily Values*
93%
Total Carbohydrate234g
115%
Dietary Fiber 32g
123%
Protein105g
36%
Total Fat23g
Saturated Fat8g
Monounsaturated Fat6g
Polyunsaturated Fat6g
16%
Omega-3 Fatty Acids0.26g
34%
Omega-6 Fatty Acids6g
Cholesterol39mg
Calcium
294%
Vitamin A
371%
Chloride
71%
Vitamin B6
383%
Chromium
200%
Vitamin B12
909%
Copper
388%
Vitamin C
201%
Iodine
278%
Vitamin D
464%
Iron
336%
Vitamin E
469%
Magnesium
182%
Vitamin K
105%
Manganese
564%
Thiamin
384%
Molybdenum
1048%
Riboflavin
492%
Phosphorus
428%
Niacin
232%
Potassium
122%
Folate
143%
Selenium
597%
Pantothenic Acid
750%
Sodium
125%
Biotin
267%
Sulfur
27%
Choline
67%
Zinc
341%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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