| Amount | Volume | Ingredient | NZD / day | Source | ||
|---|---|---|---|---|---|---|
| 240 | g | 1½ | cups | Soy Flour | NZD1.18 | Gluten Free Store |
| 4 | g | ½ | tsp | Iodized Salt | NZD0.04 | Countdown |
| 50 | ml | Oil, canola | NZD0.17 | Countdown | ||
| 180 | g | Sugars, brown | NZD0.54 | Countdown | ||
| 3 | g | Clinicians MultiVitamin and Mineral Boost Powder | NZD0.58 | HealthPost | ||
| 1 | pill | Optimum Nutrition Opti-Men Multivitamin | NZD0.38 | SprintFit | ||
Amounts for: Total Daily Cost: | NZD2.89 | Add Ingredients to Amazon Cart | ||||
| Calcium 96% | • | Vitamin A 134% |
| Chloride 104% | • | Vitamin B6 2405% |
| Chromium 286% | • | Vitamin B12 2014% |
| Copper 543% | • | Vitamin C 444% |
| Iodine 199% | • | Vitamin D 57% |
| Iron 269% | • | Vitamin E 834% |
| Magnesium 182% | • | Vitamin K 58% |
| Manganese 458% | • | Thiamin 2301% |
| Molybdenum 126% | • | Riboflavin 2436% |
| Phosphorus 232% | • | Niacin 389% |
| Potassium 150% | • | Folate 224% |
| Selenium 464% | • | Pantothenic Acid 579% |
| Sodium 111% | • | Biotin 433% |
| Sulfur 158% | • | Choline 88% |
| Zinc 222% |
