NZ Cheap Fuel

by blayme
Last updated January 23, 2015 Copy
AmountVolumeIngredientNZD / daySource
240gcupsSoy FlourNZD1.18Gluten Free Store
4g½tspIodized SaltNZD0.04Countdown
50mlOil, canolaNZD0.17Countdown
180gSugars, brownNZD0.54Countdown
3gClinicians MultiVitamin and Mineral Boost PowderNZD0.58HealthPost
1pillOptimum Nutrition Opti-Men MultivitaminNZD0.38SprintFit
Amounts for:
Total Daily Cost:
NZD2.89Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 21% Protein, 30% Fat
Calories2026
% Daily Values*
104%
Total Carbohydrate260g
137%
Dietary Fiber 38g
129%
Protein109g
110%
Total Fat71g
Saturated Fat7g
Monounsaturated Fat35g
Polyunsaturated Fat24g
369%
Omega-3 Fatty Acids6g
108%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
96%
Vitamin A
134%
Chloride
104%
Vitamin B6
2405%
Chromium
286%
Vitamin B12
2014%
Copper
543%
Vitamin C
444%
Iodine
199%
Vitamin D
57%
Iron
269%
Vitamin E
834%
Magnesium
182%
Vitamin K
58%
Manganese
458%
Thiamin
2301%
Molybdenum
126%
Riboflavin
2436%
Phosphorus
232%
Niacin
389%
Potassium
150%
Folate
224%
Selenium
464%
Pantothenic Acid
579%
Sodium
111%
Biotin
433%
Sulfur
158%
Choline
88%
Zinc
222%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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