Nick's variation of Bret's Soylent: Oat, Wheat. More protein, low price.

by Dokuja
Last updated April 8, 2016 Copy
AmountVolumeIngredient$ / daySource
204gOat Flour Honeyville Farms$0.57Amazon
90gWheat protein isolate 80%$0.52Amazon
105g3tbspSugar or sugar+sucralose (see notes)$0.30Amazon
83ml0.37cupCanola Oil$0.14Local, 5qt (Costco)
1pillKirkland Signature Daily Multi$0.03Amazon
3.5gCalcium and vitamin D$0.21Amazon
0.07pillInnovix Full Spectrum VITAMIN K2$0.02Amazon
4.5gPotassium chloride$0.09Amazon
1.23gCholine Bitartrate$0.03Amazon
2.3gLysine$0.04Amazon
3.7gSalt$0.02Amazon
0.9gtspXanthan gum (see notes on amount)$0.03Amazon
20gtbspHershey's Special Dark Cocoa$0.28Amazon
100g1pieceBananas, raw$0.50
Amounts for:
Total Daily Cost:
$2.77Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 18% Protein, 36% Fat
Calories2359
% Daily Values*
112%
Total Carbohydrate279g
130%
Dietary Fiber 36g
130%
Protein111g
150%
Total Fat98g
Saturated Fat9g
Monounsaturated Fat54g
Polyunsaturated Fat28g
449%
Omega-3 Fatty Acids7g
121%
Omega-6 Fatty Acids21g
Cholesterol0mg
Calcium
156%
Vitamin A
121%
Chloride
194%
Vitamin B6
198%
Chromium
100%
Vitamin B12
250%
Copper
285%
Vitamin C
111%
Iodine
100%
Vitamin D
101%
Iron
362%
Vitamin E
259%
Magnesium
124%
Vitamin K
107%
Manganese
467%
Thiamin
248%
Molybdenum
1007%
Riboflavin
157%
Phosphorus
172%
Niacin
151%
Potassium
101%
Folate
148%
Selenium
234%
Pantothenic Acid
216%
Sodium
101%
Biotin
100%
Sulfur
24%
Choline
103%
Zinc
173%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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