| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 204 | g | Oat Flour Honeyville Farms | $0.57 | Amazon | ||
| 90 | g | Wheat protein isolate 80% | $0.52 | Amazon | ||
| 105 | g | 3 | tbsp | Sugar or sugar+sucralose (see notes) | $0.30 | Amazon |
| 83 | ml | 0.37 | cup | Canola Oil | $0.14 | Local, 5qt (Costco) |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
| 3.5 | g | Calcium and vitamin D | $0.21 | Amazon | ||
| 0.07 | pill | Innovix Full Spectrum VITAMIN K2 | $0.02 | Amazon | ||
| 4.5 | g | Potassium chloride | $0.09 | Amazon | ||
| 1.23 | g | Choline Bitartrate | $0.03 | Amazon | ||
| 2.3 | g | Lysine | $0.04 | Amazon | ||
| 3.7 | g | Salt | $0.02 | Amazon | ||
| 0.9 | g | ⅜ | tsp | Xanthan gum (see notes on amount) | $0.03 | Amazon |
| 20 | g | 1½ | tbsp | Hershey's Special Dark Cocoa | $0.28 | Amazon |
| 100 | g | 1 | piece | Bananas, raw | $0.50 | |
Amounts for: Total Daily Cost: | $2.77 | Add Ingredients to Amazon Cart | ||||