Aust keto snack version Weight LossKetogenic

by lehni
Last updated July 4, 2017 Copy
AmountIngredient$ / daySource
90gProtein (WPI) (Chocolate)$2.68bulk nutrients
55gAlmond Meal (Flour)$1.28Coles/Woolworths
15gPsyllium Husk$0.26Coles/Woolworths
650mlWater$0.00Kitchen
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iherb
7gPotassium Gluconate$0.19iherb
2gCalcium Carbonate$0.03iherb
2gMSM Sulfur$0.07bulk nutrients
1pillMagnesium Supplement$0.00Chemist Warehouse
1gFenugreek Supplement$0.00Chemist Warehouse
0gTable Salt$0.00
2.5gStevia$0.09Amazon
15gerythritol$0.19
0.112gVitamin D Supplement$0.01iherb
5gHershey's Cocoa Powder - Special Dark$0.07Amazon
45mlHeavy Whipping Cream (USDA values)$0.22Costco/Sams/any grocery store
7.5gLecithin$0.13DM
Amounts for:
Total Daily Cost:
$5.58Add Ingredients
to Amazon Cart

Makes approx. 3 serves, intended as a meal replacement for breakfast or lunch only and not a complete diet.

Nutrition Facts

Amount Per Day
8% Carb, 41% Protein, 51% Fat
Calories912
% Daily Values*
19%
Total Carbohydrate18g
80%
Dietary Fiber 20g
62%
Protein94g
90%
Total Fat53g
Saturated Fat14g
Monounsaturated Fat23g
Polyunsaturated Fat10g
Omega-3 Fatty Acids0.24g
Omega-6 Fatty Acids0.38g
Cholesterol62mg
Calcium
113%
Vitamin A
730%
Chloride
0%
Vitamin B6
1544%
Chromium
480%
Vitamin B12
4170%
Copper
285%
Vitamin C
334%
Iodine
133%
Vitamin D
167%
Iron
123%
Vitamin E
406%
Magnesium
106%
Vitamin K
90%
Manganese
349%
Thiamin
1829%
Molybdenum
156%
Riboflavin
1873%
Phosphorus
42%
Niacin
156%
Potassium
32%
Folate
157%
Selenium
130%
Pantothenic Acid
408%
Sodium
8%
Biotin
833%
Sulfur
102%
Choline
9%
Zinc
210%
 
* Percent Daily Values are based on "lehni's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lehni's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

No reviews yet - why not add the first one?

Add Review