| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 90 | g | Protein (WPI) (Chocolate) | $2.68 | bulk nutrients |
| 55 | g | Almond Meal (Flour) | $1.28 | Coles/Woolworths |
| 15 | g | Psyllium Husk | $0.26 | Coles/Woolworths |
| 650 | ml | Water | $0.00 | Kitchen |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.35 | iherb |
| 7 | g | Potassium Gluconate | $0.19 | iherb |
| 2 | g | Calcium Carbonate | $0.03 | iherb |
| 2 | g | MSM Sulfur | $0.07 | bulk nutrients |
| 1 | pill | Magnesium Supplement | $0.00 | Chemist Warehouse |
| 1 | g | Fenugreek Supplement | $0.00 | Chemist Warehouse |
| 0 | g | Table Salt | $0.00 | |
| 2.5 | g | Stevia | $0.09 | Amazon |
| 15 | g | erythritol | $0.19 | |
| 0.112 | g | Vitamin D Supplement | $0.01 | iherb |
| 5 | g | Hershey's Cocoa Powder - Special Dark | $0.07 | Amazon |
| 45 | ml | Heavy Whipping Cream (USDA values) | $0.22 | Costco/Sams/any grocery store |
| 7.5 | g | Lecithin | $0.13 | DM |
Amounts for: Total Daily Cost: | $5.58 | Add Ingredients to Amazon Cart | ||
Makes approx. 3 serves, intended as a meal replacement for breakfast or lunch only and not a complete diet.