Michael Fuel VeganTasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
120g1cupVanilla Rice Protein$3.80Amazon
110gcupsOat Flour$0.81Amazon
40g½cupMaltodextrin$0.25Amazon
20g2tbspPsyllium Husk Powder$0.29Amazon
9gtspPotassium Citrate$0.45Amazon
4gtspCalcium Citrate$0.21Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspCholine Bitartrate$0.08Amazon
2g½tspMagnesium Citrate$0.11Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
35ml1⅓tbspCanola Oil$0.28Amazon
Amounts for:
Total Daily Cost:
$6.70Add Ingredients
to Amazon Cart

Michael Fuel is a custom recipe adapted for Michael, based on my Schmoylent recipe. It's a 1400-calorie blend with Zone Diet macro ratios.

If you want to buy some ready-made from me, you can order Michael Fuel here.

Nutrition Facts

Amount Per Day
40% Carb, 31% Protein, 29% Fat
Calories1424
% Daily Values*
100%
Total Carbohydrate140g
109%
Dietary Fiber 30g
103%
Protein109g
100%
Total Fat47g
Saturated Fat4g
Monounsaturated Fat25g
Polyunsaturated Fat13g
210%
Omega-3 Fatty Acids3g
212%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
116%
Vitamin A
167%
Chloride
104%
Vitamin B6
778%
Chromium
343%
Vitamin B12
4167%
Copper
104%
Vitamin C
116%
Iodine
175%
Vitamin D
167%
Iron
270%
Vitamin E
186%
Magnesium
104%
Vitamin K
108%
Manganese
278%
Thiamin
898%
Molybdenum
656%
Riboflavin
778%
Phosphorus
163%
Niacin
135%
Potassium
105%
Folate
109%
Selenium
195%
Pantothenic Acid
204%
Sodium
128%
Biotin
100%
Sulfur
238%
Choline
151%
Zinc
123%
 
* Percent Daily Values are based on "Michael's DRI, 1400 calories, 40/30/30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Michael's DRI, 1400 calories, 40/30/30Change

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