Melissa Fuel VeganTasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
116g1cupVanilla Rice Protein$3.67Amazon
80g¾cupOat Flour$0.59Amazon
72g½cupRice Flour$0.38Amazon
20g2tbspPsyllium Husk Powder$0.29Amazon
13g2tspPotassium Citrate$0.65Amazon
4gtspCalcium Citrate$0.21Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspCholine Bitartrate$0.08Amazon
2g½tspMagnesium Citrate$0.11Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
37ml1⅓tbspCanola Oil$0.30Amazon
Amounts for:
Total Daily Cost:
$6.70Add Ingredients
to Amazon Cart

Melissa Fuel is a custom recipe adapted for Melissa, based on my Schmoylent recipe. It's a 1400-calorie blend with Zone Diet macro ratios.

If you want to buy some ready-made from me, you can order Melissa Fuel here.

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories1416
% Daily Values*
100%
Total Carbohydrate140g
120%
Dietary Fiber 30g
100%
Protein105g
101%
Total Fat47g
Saturated Fat4g
Monounsaturated Fat26g
Polyunsaturated Fat13g
322%
Omega-3 Fatty Acids4g
297%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
115%
Vitamin A
714%
Chloride
104%
Vitamin B6
800%
Chromium
343%
Vitamin B12
4167%
Copper
102%
Vitamin C
116%
Iodine
175%
Vitamin D
167%
Iron
111%
Vitamin E
124%
Magnesium
135%
Vitamin K
121%
Manganese
264%
Thiamin
888%
Molybdenum
522%
Riboflavin
777%
Phosphorus
150%
Niacin
165%
Potassium
107%
Folate
107%
Selenium
196%
Pantothenic Acid
215%
Sodium
127%
Biotin
100%
Sulfur
236%
Choline
195%
Zinc
164%
 
* Percent Daily Values are based on "Melissa's DRI, 1400 calories, 40/30/30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Melissa's DRI, 1400 calories, 40/30/30Change

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