| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 80 | g | Rice Protein Concentrate | $1.34 | TrueNutrition.com |
| 80 | g | Whey protein isolate | $1.48 | Truenutrition.com |
| 180 | g | Oat Flour/Powder | $0.42 | Honeville.com |
| 100 | g | Sugars, granulated | $0.11 | Local |
| 4 | g | Iodised Salt | $0.01 | local |
| 1 | pill | Kirkland Daily Multi | $0.02 | Costco |
Amounts for: Total Daily Cost: | $3.38 | Add Ingredients to Amazon Cart | ||
All powdered for Backpacking purposes. Either divided into several small bags for meals or a big bag with a scoop. Volume estimated at 2.8 Cups per day.