| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 165 | g | Whey protein isolate | $3.06 | Truenutrition.com |
| 165 | g | Oat Flour/Powder | $0.68 | Bob's Red Mill |
| 250 | g | Milk, 2% | $0.23 | Local |
| 4 | portion | Egg, whole, raw, fresh (Large) | $0.47 | Costco |
| 31 | g | Flaxseed Oil | $0.76 | Amazon |
| 272 | g | Banana | $0.31 | |
| 5 | g | Potassium Citrate | $0.20 | PureBulk, Inc. |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 1 | pill | Centrum Men Multivitamin | $0.10 | Vitacost |
| 3 | g | Iodised Salt | $0.01 | local |
Amounts for: Total Daily Cost: | $5.82 | Add Ingredients to Amazon Cart | ||