| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 91 | g | Rice Protein Concentrate | $1.52 | TrueNutrition.com |
| 91 | g | Whey protein isolate | $1.69 | Truenutrition.com |
| 165 | g | Oat Flour/Powder | $0.39 | Honeville.com |
| 5 | g | Micronized Creatine Mono | $0.09 | Amazon |
| 3.5 | g | Iodised Salt | $0.01 | local |
| 4 | portion | Egg, whole, raw, fresh (Large) | $0.47 | Costco |
| 28 | g | Flaxseed Oil | $0.56 | Amazon |
| 272 | g | Banana | $0.34 | Local |
| 1 | pill | Kirkland Daily Multi | $0.02 | Costco |
Amounts for: Total Daily Cost: | $5.08 | Add Ingredients to Amazon Cart | ||
Modified for my specific macros high protein for muscle growth, and low fibre to lessen IBS.
The Rice and Whey is pre blended from Truenutrition a 50/50 mix.