| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 185 | g | Whey protein isolate | $3.43 | Truenutrition.com |
| 95 | g | Oat Flour/Powder | $0.39 | Bob's Red Mill |
| 4 | portion | Egg, whole, raw, fresh (Large) | $0.47 | Costco |
| 22 | g | Flaxseed Oil | $0.54 | Amazon |
| 45 | g | chocolate peanut butter | $0.85 | Amazon |
| 136 | g | Banana | $0.16 | |
| 5 | g | Potassium Citrate | $0.20 | PureBulk, Inc. |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 1 | pill | Centrum Men Multivitamin | $0.10 | Vitacost |
| 4 | g | Iodised Salt | $0.01 | local |
| 100 | g | Broccoli, flower clusters, raw | $0.00 | |
Amounts for: Total Daily Cost: | $6.16 | Add Ingredients to Amazon Cart | ||