| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 175 | g | Masa harina | $0.17 | Amazon |
| 265 | g | Whey protein isolate | $5.16 | Costco |
| 35 | g | Flaxseed Oil | $0.85 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 1 | pill | Centrum Men Multivitamin | $0.10 | Vitacost |
| 45 | g | chocolate peanut butter | $0.85 | Amazon |
| 475 | g | Milk, 2% | $0.49 | Local |
| 1 | g | Table Salt | $0.00 | Local |
Amounts for: Total Daily Cost: | $8.15 | Add Ingredients to Amazon Cart | ||
Personalized, More protien, less carbs, and higher overall calories.