| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 201 | g | 2.2 | cups | Oat Flour Honeyville Farms | $0.56 | Honeyville |
| 154 | g | 3.8 | scoop | CytoSport Muscle Milk Lean Muscle Protein Powder – Chocolate | $2.74 | Amazon |
| 1 | g | 1 | capsule | Centrum mens Multi-Vitamin | $0.08 | Amazon |
| 3.4 | g | 0.6 | tsp | Morton Iodized Table Salt | $0.01 | Amazon |
| 1.9 | g | Potassium chloride | $0.04 | Amazon | ||
| 0.03 | g | 0.01 | tsp | Vanilla (equiv to 1 tbsp of liquid extract) imitation | $0.02 | Amazon |
| 96 | ml | 0.4 | cup | Canola Oil | $0.16 | Local, 5qt (Costco) |
| 1.5 | g | 1 | tbsp | Sucralose (Splenda) | $0.04 | Amazon |
| 12.5 | g | 1 | tbsp | Sugar, white | $0.04 | Amazon |
| 1.8 | g | ¾ | tsp | Xanthan gum (see notes on amount) | $0.06 | Amazon |
| 0.92 | g | Choline Bitartrate | $0.02 | Amazon | ||
Amounts for: Total Daily Cost: | $3.76 | Add Ingredients to Amazon Cart | ||||
Branched from "Brets's Modified Soylent: Oat, Whey. Complete, low price." in addition to several others to replace the whey protein with a lactose-free alternative.
The profile I use is for a lower BMI index and therefore complete. Other Ectomorphs may find the same result when applying their own nutrient profiles.
Modifications to come. Current batches seem watery; desired result is thicker like Soylent 1.4 / 1.5 . Advice welcome. PM me on Reddit or email: darkenvy6@gmail.com (with DIY Soylent as the subject).