| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 250 | g | 2.7 | cups | Oat Flour Honeyville Farms | $0.69 | Honeyville |
| 70 | g | 2 | scoop | CytoSport Muscle Milk Lean Muscle Protein Powder – Chocolate | $1.25 | Amazon |
| 1 | g | 1 | capsule | Centrum mens Multi-Vitamin | $0.08 | Amazon |
| 3.4 | g | 0.6 | tsp | Morton Iodized Table Salt | $0.01 | Amazon |
| 3.3 | g | Potassium chloride | $0.07 | Amazon | ||
| 0.03 | g | 0.01 | tsp | Vanilla (equiv to 1 tbsp of liquid extract) imitation | $0.02 | Amazon |
| 96 | ml | 0.4 | cup | Canola Oil | $0.16 | Local, 5qt (Costco) |
| 1.5 | g | 1 | tbsp | Sucralose (Splenda) | $0.04 | Amazon |
| 12.5 | g | 1 | tbsp | Sugar, white | $0.04 | Amazon |
| 1.8 | g | ¾ | tsp | Xanthan gum (see notes on amount) | $0.06 | Amazon |
| 0.92 | g | Choline Bitartrate | $0.02 | Amazon | ||
Amounts for: Total Daily Cost: | $2.43 | Add Ingredients to Amazon Cart | ||||