L1.01 (Morning)

Last updated June 16, 2018 Copy
AmountIngredient$ / daySource
60gInstant Oats$1.31MyProtein
30gImpact Valle protein$3.35MyProtein
15gSoy protein isolate$1.55MyProtein
1.786gPsyllium Husk Powder$0.27Myprotein
1.786gSpinach Powder$0.36Bulk Powders
1.786gKalepowder (Morning)$0.62Bulkpowders
1.786gBaobab$0.54Bulkpowders
1.786gMoringa Powder$0.66Bulkpowders
2.115gPotassium Citrate$0.16Diacleanshop
1.509gMagnesium Citrate$0.45Diacleanshop
1.885gMonosodium Phosphate$0.59Meridianstar
1.7gSeltin$0.14Lokalt
1.222gCholine bitartrate$0.48MyProtein
0.93gCalcium Gluconate$0.30Helseudsalg
1gRaw Kakaopulver$0.31Rawandmore
1gSalt, table$0.03
0.5gXanthan Gum$0.04Diacleanshop
1pillVitamin K2$1.11Amazon
1.179pillCoop Voksen Vitamin 50+$0.53Brugsen
2pillVitamin D3$0.74BulkPowders
1pillSource Naturals, Vitamin K, 500 mcg$0.45Amazon
9gLysi Cod Liver Oil$1.05Lokalt
19gOliven olie$1.56Lokalt
3gGhee$0.20
3gSuet$0.00
3gCoconut Oil$0.04Swanson
25gBlueberries, raw (Morning)$0.00
Amounts for:
Total Daily Cost:
$16.82Add Ingredients
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Nutrition Facts

Amount Per Day
26% Carb, 23% Protein, 51% Fat
Calories775
% Daily Values*
513%
Total Carbohydrate51g
66%
Dietary Fiber 11g
80%
Protein44g
44%
Total Fat44g
Saturated Fat12g
Monounsaturated Fat18g
Polyunsaturated Fat5g
109%
Omega-3 Fatty Acids2g
678%
Omega-6 Fatty Acids4g
Cholesterol2mg
* Percent Daily Values are based on "Nis Longevity (80%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Nis Longevity (80%)Change

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