K4.9 Light

Last updated August 29, 2016 Copy
AmountIngredient$ / daySource
85.5gImpact Valle protein$9.56MyProtein
42.75gSoy protein isolate$4.43MyProtein
15gPsyllium Husk Powder$2.25Myprotein
15gInulin$1.95Myprotein
15gSeeds, chia seeds, dried$1.80Lokalt
15gGround Flax Seed$0.42Lokal
0g=== Vitaminblanding$0.00
2.156gSalt, table$0.05
4.832gPotassium Citrate$0.36Diacleanshop
3.3gSeltin$0.26Lokalt
1.246gMagnesium Citrate$0.37Diacleanshop
1.1gCholine bitartrate$0.43MyProtein
0.632gCalcium Gluconate$0.21Helseudsalg
1.2pillCoop Voksen Vitamin 50+$0.54Brugsen
0.164pillSource Naturals, Vitamin K, 500 mcg$0.07Amazon
0g=== Olieblanding$0.00
54.47gOliven olie$5.45Lokalt
54.89gGhee$3.66
3gRaw Kakaopulver$0.93Rawandmore
1.5gXanthan Gum$0.27MyProtein
Amounts for:
Total Daily Cost:
$33.01Add Ingredients
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Nutrition Facts

Amount Per Day
6% Carb, 28% Protein, 66% Fat
Calories1683
% Daily Values*
222%
Total Carbohydrate22g
230%
Dietary Fiber 39g
101%
Protein111g
90%
Total Fat118g
Saturated Fat41g
Monounsaturated Fat53g
Polyunsaturated Fat16g
329%
Omega-3 Fatty Acids7g
1484%
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
100%
Vitamin A
126%
Chloride
108%
Vitamin B6
157%
Chromium
137%
Vitamin B12
105%
Copper
244%
Vitamin C
100%
Iodine
235%
Vitamin D
200%
Iron
250%
Vitamin E
123%
Magnesium
99%
Vitamin K
99%
Manganese
171%
Thiamin
164%
Molybdenum
133%
Riboflavin
147%
Phosphorus
102%
Niacin
143%
Potassium
99%
Folate
143%
Selenium
127%
Pantothenic Acid
149%
Sodium
99%
Biotin
200%
Sulfur
102%
Choline
101%
Zinc
128%
 
* Percent Daily Values are based on "Nis Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Nis KetoChange

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