Kennufs' Keto v12.1 Private

Last updated August 12, 2015 Copy
AmountVolumeIngredient$ / daySource
121gWhey Protein Isolate (Nutrabio flavored whey)$4.21NutraBio
97gHeavy Cream Powder$3.42Amazon
22gGNC Mega Men® Sport$0.95GNC
20gCocoa$0.40Amazon
10gLecithin$0.32Amazon
8gPsyllium Husk Powder$0.10Amazon (S)
7.2gPotassium Citrate$0.27Amazon
4.4gSea Salt$0.03Amazon (S)
2gCalcium Phosphate$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
0.3gD3$0.03Amazon
0.3gMagnesium Citrate$0.01Amazon
0.03gFerrous Gluconate$0.00Pure Bulk
0.01gManganese Gluconate$0.00Amazon
4gFish Oil - powdered$1.32OmegaQD
Amounts for:
Total Daily Cost:
$11.14Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
13% Carb, 35% Protein, 52% Fat
Calories1496
% Daily Values*
Total Carbohydrate47g
107%
Dietary Fiber 18g
140%
Protein126g
121%
Total Fat85g
Saturated Fat48g
Monounsaturated Fat12g
Polyunsaturated Fat5g
103%
Omega-3 Fatty Acids2g
781%
Omega-6 Fatty Acids5g
Cholesterol163mg
Calcium
144%
Vitamin A
149%
Chloride
121%
Vitamin B6
2462%
Chromium
210%
Vitamin B12
1456%
Copper
373%
Vitamin C
251%
Iodine
328%
Vitamin D
111%
Iron
106%
Vitamin E
131%
Magnesium
149%
Vitamin K
106%
Manganese
137%
Thiamin
2638%
Molybdenum
102%
Riboflavin
2458%
Phosphorus
131%
Niacin
282%
Potassium
152%
Folate
206%
Selenium
317%
Pantothenic Acid
758%
Sodium
152%
Biotin
611%
Sulfur
510%
Choline
111%
Zinc
249%
 
* Percent Daily Values are based on "Kennufs' Keto ~1200^". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kennufs' Keto ~1200^Change

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